Every time you play a Zenytime game, your Heart Rate Variability (HRV) and Respiratory Sinus Arrhythmia (RSA) are measured, combined with your Breathing Frequency (BF).
20,000+ medical and scientific studies have been published on these physiological biomarkers that provide real-time data on your physical and mental performance: HRV and RSA are important acronyms to know, and essential daily trackers of your health and its changing status.
In addition, Zenytime games guide you to breathe at the optimal rate of 6 breaths a minutes (a.k.a. 0.1 Hz breathing baseline), which is scientifically proven to help boost health and build positive emotions.
It took our team of engineers and scientists 5 years to bring research-based evidence to consumers as the most advanced gamified, data-based solution in its class.
Expecting? Along with the great anticipation comes extra special attention to health.
Notable shifts in HRV can reflect gestational diabetes or a complication called preeclampsia, as well as, even after healthy delivery, postpartum depression.
Zenytime measures real time HRV and gives RSA a boost to help maintain optimal physiological functions for mom and baby.
Menopause triggers lower estrogen levels, linked to disharmonious nervous system activity, which can be seen in altered HRV.
With 1/3 of a woman’s life in the postmenopausal state, there is plenty of time to do something about it.
Zenytime monitors changes in HRV and helps promote RSA to boost diminished autonomic nervous system activity.
Author: Adam K. Anderson, Ph.D.
Taking a breather: Two-minute .1 Hz breathing intervention enhances autonomic balance (*)
Conclusions. Taking a 2-minute guided breather results in an immediate healthy autonomic balance (*) response and can be achieved by any person. Preliminary data suggest the physiological benefits can extend past the 2-minute practice, consistent with the brain learning a short-term anti-stress response.
Zenytime Games Work from just 2 min. of Gameplay!
(*) The autonomic nervous system (ANS) regulates all the functions necessary to maintain life.
The ANS controls the Parasympathetic Nervous System (PNS), also called "rest, repair and rebuild", that stimulates your immune system, and the Sympathetic Nervous System (SNS), a.k.a. the “fight or flight” nervous system.
Modern life makes the SNS dominate while the PNS is shut down: "autonomic balance" is observed when PNS functions are brought to healthy levels.
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Zenytime makes .1Hz breathing simple and fun, providing guidance through engaging gameplay.
With Zenytime, breathing becomes a universal, accessible and tangible self-improvement solution.
In the News
Unprecedented scale to characterize biomarkers and unique fingerprint in every individual.
A unique combination of ANS biosensing and gamified breath control.
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